Positivity and a great anti-stress tip
A very belated post since I'm just back from a wonderful weekend away in the Natal Midlands. A few weeks ago I blogged some tips on how to stay postive , and today I have three more. Follow positivity on Twitter. We all know the saying that if you want to be successful you surround yourself with successful people. The same thing goes with positivity. In order to stay positive, surround yourself with positive thoughts. A couple of my favourite mood uplifters on Twitter are Tiny Buddha and Inspirational Quotes . Please feel free to share any others you find. We can never have enough joy! Dance. Put on some bouncy music and get moving. If you have young kids, dance around the room with them. Dance like no-one is watching. Better yet, dance when no-one is watching. Guaranteed, no matter how silly it feels, you'll be getting exercise and by the end of the song you'll feel great. Breathe! When we get stressed, our breathing becomes shallow. This is natural fight-or-fligh...